Sports Nutrition Playbook
After working with thousands of high school, collegiate, and professional athletes I know one thing to be true- without a ‘game plan’ for nutrition, it is very easy to let it fall to the wayside. Use this guide to gain a competitive edge, have more energy, and perform your very best with your very own nutrition game plan. I hope you find this helpful!
This playbook is a basic sports nutrition guide for the busy athlete- it will walk you through important nutrition terms, calculating your own hydration needs, supplement safety, building a performance plate, and even how I make a nutrition game plan for my own athletes- with blank pages to design your own nutrition game plan. BONUS material includes a few of my favorite snack and meal recipes!To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods
After working with thousands of high school, collegiate, and professional athletes I know one thing to be true- without a ‘game plan’ for nutrition, it is very easy to let it fall to the wayside. Use this guide to gain a competitive edge, have more energy, and perform your very best with your very own nutrition game plan. I hope you find this helpful!
This playbook is a basic sports nutrition guide for the busy athlete- it will walk you through important nutrition terms, calculating your own hydration needs, supplement safety, building a performance plate, and even how I make a nutrition game plan for my own athletes- with blank pages to design your own nutrition game plan. BONUS material includes a few of my favorite snack and meal recipes!To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods
After working with thousands of high school, collegiate, and professional athletes I know one thing to be true- without a ‘game plan’ for nutrition, it is very easy to let it fall to the wayside. Use this guide to gain a competitive edge, have more energy, and perform your very best with your very own nutrition game plan. I hope you find this helpful!
This playbook is a basic sports nutrition guide for the busy athlete- it will walk you through important nutrition terms, calculating your own hydration needs, supplement safety, building a performance plate, and even how I make a nutrition game plan for my own athletes- with blank pages to design your own nutrition game plan. BONUS material includes a few of my favorite snack and meal recipes!To protect the security of digital transactions, every download link is unique to the purchase and expires 24 hours after the link is first clicked. Check your email after purchasing for your unique link to download!
*No refunds or exchanges on any digital goods